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Overcoming plateaus on the Atkins diet
By Anonymous If you are experiencing a stall or plateau in your Atkins weight loss efforts, you are not alone. This occurs from time to time. However, you first must make sure that you have actually reached a plateau point. A plateau means that you have gone an extended period of time without losing weight or inches. It’s important to take your measurements before you start your weight loss plan, in addition to your weight. On some weeks it may not seem like you are losing any at all on the scale. But a quick look at your measurements will prove otherwise. On the Atkins diet you are replacing fat with muscle, which is denser and heavier. You might actually gain a little weight because you are building muscle to replace your fat. The result will be an increase on the scale, but a decrease in your inches. Your body will be smaller and leaner, but you may weigh the same. Before you start your program, measure your chest, waist, hips, upper arms, thighs and calves. You never know where you may be losing inches, so it’s important to have these comprehensive measurements to refer to. It is normal to go through periods where you body is readjusting. Remember that you are reforming the composition of your body and this process will take some time. Check your measurements once a week, just like your weight, and you can track your overall progress. There may be periods of 3 to 4 weeks where you have a stall in weight loss, but a loss in inches. Or vice versa. Using both methods to track your fat loss is the best assurance for an accurate measure of your progress. These stall periods are not a reason to quit or to give up. They are natural parts of the weight loss process. Stalls may occur more frequently if you are 5 to 10 pounds away from being at your goal weight. By following a low-carb, high-protein way of eating you have created a lot more muscle in your body. Your muscle-to-fat ratio is higher than ever before, so your body might be resisting losing anymore fat. It may be time to rethink your goal weight. Perhaps your body is trying to tell you something and its time to start maintaining your weight loss rather than trying to lose more. There are some other possible causes of stalls and plateaus on the road to weight loss. If you’ve gone four weeks with no change in weight or measurements and you are nowhere near your goal weight, you can try a few different methods to get yourself out of the rut. First, make sure your carbohydrate level is in check. If you are eating too many carbohydrate grams per day, your weight loss will stall. Look for hidden carbohydrates in packaged foods, dressings and sauces to make sure they aren’t the culprits in your plateau. Check your daily water intake. When you are dehydrated, your body will retain water and that can mimic a plateau. Water will also help flush ketones from your system and make more room for new fat burning ketones. Undereating can also be a cause for weight loss plateaus. Make sure not to let yourself go hungry and eat smaller, more frequent meals. Remember, you are on a carbohydrate-restricted diet, not a calorie-restricted diet. Make sure to have some protein with every meal and snack. Never go more than 5 hours without eating something (except overnight of course). Also, eat freely from the acceptable foods. Don’t try to count calories or restrict your calorie intake. When your body gets too few calories, it goes into starvation mode and will hold onto fat cells. Increasing your exercise level can help get you through a plateau as well. As your muscles get used to working out at a certain level, you’ll have to increase the duration or the intensity in order to keep challenging your body. Add a new exercise into the mix, or try increasing weight in resistance training. Trying one of these methods will most likely get your weight loss back on track. Remember that occasional stalls are normal, but they do not have to last.
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The Worse Elliptical Trainer Ratings
By Anonymous
You have heard about the best elliptical trainer ratings and you know which machines have scored well in their elliptical trainer ratings, however have you heard about the machines that scored poor elliptical trainer ratings? There are a few out there and they may be surprising to come form some very well trusted names in the exercise equipment industry. We will be going over the elliptical trainer ratings, to help save you the time and money form buying elliptical machines with poor elliptical trainer ratings. These machines received very low elliptical trainer ratings for obvious reasons that you will see.
Nordic Track surprisingly had their elliptical workout machines scoring very low elliptical trainer ratings which seems to some as a surprise since they have produced some very good machines in the past. However they did not receive such great elliptical trainer ratings because their products seemed to be focused more on features, then on the actual quality of the products themselves. It was found that many consumers were satisfied with their purchase since the products are very low in cost compared to other machines, however there were many reports of mechanical problems with the machine s itself. Due to this reason, it is no surprise that Nordic Tracks Elliptical machines received such low elliptical trainer ratings. It seems they could have had better construction in their products, then taking more time to add numerous features. The features are probably the best part of their machines, which probably contributes to their elliptical trainer ratings, however due to mechanical problems, do not expect the features to last long.
Despite Proform having a great reputation, their 900 elliptical machine had some poor elliptical trainer ratings and it is surprising that the product is absolutely worthless. You would not think of any machine made by Proform to receive poor elliptical trainer ratings, however it seems that any of Proforms machines that are not in the EFX series, do not have the same comparable quality. Even the warranties are shorter then average. The Proform 900 elliptical does have some good qualities such as price and low noise, however it does not support heavy users and it is very wobbly. Due to the ninety day warranty, you can expect it to not last long at all which is probably a good indication why it received such poor elliptical trainer ratings. There is no doubt that Proform could have built a cheaper version of their EFX models, and would have received higher elliptical trainer ratings. If you are not buying a Proform EFX model, then it would be best to put your money elsewhere.
Horizon seems to fall into the same category as Nordic Track, which is why their machines also received some of the poorest elliptical trainer ratings for their machines. Their machines have some of the lowest stride lengths in the industry, are not built for tall people and seem to be highly unreliable as well as uncomfortable. Horizon just does not offer a quality product, especially for the prices they demand which is why their elliptical trainer ratings reflect how poor their machines are. Not only are the machines poor, but the selling price is unrealistic, especially when you can buy a better machine for the prices they say they need to be sold at. If you insist on buying a Horizon machine and want to completely ignore their poor elliptical trainer ratings, then it is highly recommended you try out their machines before you buy them.
By avoiding these machines and adhering to the elliptical trainer ratings associated with these products, you will be saving yourself a great deal of disappointment. Remember, these machines and manufacturers received poor elliptical trainer ratings for a reason. This does not mean the manufacturer is unreliable, it just means if they put more care an d quality in these products then they would have received a better elliptical trainer rating.
This article courtesy of http://www.widejust.info/.
You may freely reprint this article on your website or in
your newsletter provided this courtesy notice and the author
name and URL remain intact.